Welcome to my website! At Harmony and Balance, I offer cutting-edge healing and wellness solutions for modern living. Based on over 12 years of combined experience as a coach and a state-licensed psychotherapist - many of my offerings are rooted in what I consider to be the most powerful, life-changing healing modality of our generation: Internal Family Systems (IFS). You can read more about on it on this webpage: IFS Coaching

Throughout this website, you’ll discover a wealth of valuable resources and services centered on innovative wellness techniques and strategies. Harmony and Balance offers a range of content including a blog and resources section, affordable online and in-person workshops and events, and one-on-one coaching and therapy.

My lifelong pursuit of high quality healing modalities has always begun at the intersection of ancient wisdom traditions and modern neuroscience. Today, more than ever, medical assessment technology allows us to measure the effectiveness of humanity’s “vault” of wellness practices. Whenever available, I will present key data drawn from empirical studies to support my content.