Welcome to my website! At Harmony and Balance, I provide cutting-edge healing and wellness solutions for modern living. With over 13 years of experience as a coach and a licensed psychotherapist, along with over 20 years as a dedicated meditation practitioner, I bring a unique approach rooted in what I consider to be the most powerful, life-changing healing modality of our generation: Internal Family Systems (IFS). You can read more about it on this webpage: San Francisco IFS Coaching

On this website, you’ll discover a wealth of valuable resources and services to inspire your life journey, including a wellness blog and resources section, affordable online and in-person workshops and events, and one-on-one IFS coaching.

My pursuit of transformative healing and growth modalities and techniques has always begun at the intersection of ancient wisdom traditions and modern neuroscience. In today’s world, medical technology allows us to measure the effectiveness of time-honored wellness practices with unprecedented precision. Whenever available, I will share key data from empirical studies to support my work and the content on this website.