Welcome to Harmony and Balance! I offer cutting-edge healing and wellness solutions designed for modern life. With over 13 years as a coach and licensed psychotherapist, and more than 20 years as a dedicated meditation practitioner, I bring a unique approach grounded in one of the most powerful, life-changing healing modalities of our time: Internal Family Systems (IFS). Learn more here: IFS Coaching. I also provide coaching for ADHD and executive functioning.

On this website, you’ll find resources and services designed to inspire your life journey, including a wellness blog, a resource page, affordable online and in-person workshops and events, and one-on-one coaching services.

My pursuit of transformative healing and growth techniques has always begun at the intersection of ancient wisdom and modern neuroscience. Today, medical technologies allow us to measure the effectiveness of time-honored wellness practices with unprecedented precision. Whenever possible, I share key data from empirical studies to support my work and the content on this site.