Summary of Anxiety Explained: Common Triggers, Root Causes, and Steps to Healing
For the full original blog post, access it here: https://windingriverpsychotherapyservices.com/blog/2025/6/17/anxiety-explained
Summary of Original Blog Post
Anxiety shows up in nearly everyone’s life, yet it’s often misunderstood. It’s frequently mistaken for fear, but the two aren’t the same—and recognizing the distinction can shape how we relate to both. In this installment of my Anxiety Explained series, I take a closer look at what anxiety actually is, how it diverges from normal fear responses, and how bringing mindful attention and compassion to it can open the door to real, lasting change.
You’ll get an overview of typical anxiety triggers, the deeper causes that often underlie them, and what can happen when anxiety goes unacknowledged. I’ll also share thoughts on the difference between managing symptoms and truly healing, and explore when tools like therapy or medication might be worth considering. The post wraps up with insights from therapeutic approaches such as IFS, EMDR, and CBT—each offering unique ways to understand and unwind anxious patterns.